DON’T LET YOUR OWN SELF IMAGE, A BUSY LIFE, WORK, FAMILY, RELATIONSHIPS OR ILLNESS HOLD YOU BACK FROM THRIVING IN MENOPAUSE!


There will always be a problem or crisis to deal with. There will be aging parents, illness and injuries but also social occasions and celebrations! We could all come up with a number of ‘excuses’ as to why we can’t focus on our own health and wellness but at times like these, we need to put ourselves first and make our own health a priority, especially during menopause! 

Once you take back control of your own needs, you will improve your mindset, sleep, energy levels, self confidence and self worth. You will then be able to give the best of yourself to others, rather than feeling exhausted and overwhelmed! You will then start to see your personal results from your own goals and this can be a great motivation for forming habits and making long lasting change. 

Once you flip that negative self talk and believe in yourself, you allow yourself to grow, thrive and make the right decisions, instead of self sabotaging and limiting beliefs! 

MENOFIT is a 28 Day TOTAL BODY RESET program. 

It starts with self awareness to improve your habits, mindset and choices. 

It gives you a nutrition program to match your energy levels and shift your blood sugars. 
This will help you to loose that mid section weight gain. 

Your results will come when you want it for yourself; believe that you deserve it and know why you want it. I can help you find find these answers!

For more information visit
http:// https://www.ninalancaster.com/menofit/

NEXT COURSE STARTING 
SUNDAY 19th FEBRUARY 2023

USE CODE KICKSTART TO RECEIVE £20 OFF THIS WEEKEND 

I’ll help you all I can. 
Includes FREE coaching calls
and optional FREE membership into on my online workouts! 

Also HALF TERM ONLINE WORKOUTS – 50% OFF!



I have also slashed the weekly price for access to my groups by 50% for half term – so just £6 for the week to be paid into the PayPal link below. 
(Full membership on my website) 

https://www.paypal.me/busywomenfitness 



I will also be offering FREE 10 minute taster sessions on my Busy Women Fitness Facebook page. 

Hope you can join me. They will all be available on catch up! 

Have a great week! 
Nina
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