THE 28 DAy body
TRANSFORMATION
MEAL PLANS
MIND & BODY TRANSFORMATION
You will feel lean, fit, confident, healthy, and amazing!
28 DAYS OF QUICK AND EASY TO MAKE, FAT LOSS RECIPES. 28 DAYS OF ONLINE WORKOUTS
– Educational books to retrain your brain and your body
– Calorie counted delicious recipes to keep you on track
– Macronutrients (fats, proteins and carbs) already calculated for you to take the guess work out of meal planning
– Fat Loss meals to shred those unwanted inches
– Access to online workouts to build strength and boost metabolism
– Lasting, sustainable evidence based program
YOU WILL HAVE
– More energy and vitality
– A slimmer, stronger and leaner physique
– Less bloating and inflammation
– Increased confidence and self esteem
– Increased willpower to change your habits for good!
YOU SHOULD DO THIS PROGRAMME IF:
– You need a structured program with meal ideas and recipes that aid fat loss
– You do not know which foods to eat to give you the results you want
– You are experiencing hormonal changes that are affecting your weight
– You have high stress levels, brain fog and broken sleep
– You need a workout program
– You have a slow and sluggish metabolism
– You are unable to lose weight with other methods
The Online 28 Day Body Transformation Program Is Designed To Help You Begin Your Own Health & Wellness Journey, Leading To A Leaner, Fitter, More Energetic Confident You.
YOU WILL HAVE ACCESS TO FOUR RECIPE BOOKS: 1600 CALORIES; 2000 CALORIES; 2400 CALORIES AND 2600 CALORIES
During the 28 days, you will be given the tools, guidance & support needed to begin seeing the physical and mental changes in yourself. This program includes:
Nutrition essentials guide
The is going to help show you how to change your diet and lose body fat, by helping you understand how to track and make changes to your nutrition intake and ensure you keep progressing
BODY TRANSFORMATION FAT LOSS RECIPES
This is your week by week shopping list and meal plans with all of the calories from the macronutrients calculated for you to make tracking easier
HOW HORMONES AFFECT YOUR BODY WEIGHT
A short guide that helps you understand which hormones contribute to weight gain and which help with weight loss together with solutions for balancing them
MINDSET EXERCISE BOOK
Helping you learn how to set goals to aid motivation and reprogram your future mental self
ACCESS TO ONLINE WORKOUTS
Learn to lift weights to build strength and lean muscle mass. As you age your muscle mass declines so you need to add weights to your exercise program. There is a group for beginners, intermediate or advanced. In addition, you have the option of online stretch, yoga and pilates classes.
ON-LINE SUPPORT & GUIDANCE
Weekly coaching calls with Nina Lancaster to support & guide you through the 28 Day Program.