When you are a member of the group, you need to find ‘Tabs’ called “Albums”; “Files” and “Topics”.

From your phone, these are usually located below the main group photograph. You can slide the tabs along until you find the ones you need.
On a computer, these are usually in a list format.

In ‘Albums’ you will find examples of vegetarian/vegan recipes.

In ‘Files’ you will find a copy of the Recipe Book and a list of ingredients for you to use when you’re too busy to follow a recipe!

 

In ‘Topics’ you will find your workouts. You can access them anytime throughout the program and do them at your own convenience.

BONUS: Throughout your program you have access to my ‘ONLINE WORKOUTS’ groups.

I am ‘Facebook Live’ in these groups every morning, Monday to Friday, or you can locate them in ‘Topics’ and in the ‘news feed’ and do them at a time that is convenient to you!

If you are a BEGINNER or RETURNING TO FITNESS:

JOIN – FIT IN 30 DAYS- 10 MINUTE WORKOUTS.

Every morning (see timetable located in group), I deliver a different exercise discipline for 10 minutes. Included in the program is LEGS, TUMS AND BUMS; CARDIO; CORE; BEGINNERS WEIGHTS AND PILATES BACK CARE. It’s amazing what you can achieve in 10 minutes! Your fitness will massively improve if you are a beginner joining this group! Click the link below and wait for me to approve you:

https://www.facebook.com/groups/2534439553458399

For INTERMEDIATE or ADVANCED:

JOIN- SWEAT AND TONE OR HIGH ENERGY WORKOUTS.
Every morning (see timetable located in group) I deliver different exercise disciplines. Monday and Friday classes include one hour of Bootcamp – HIGH INTENSITY INTERVAL TRAINING (HIIT), WEIGHTS, CARDIO, CORE AND RESISTANCE BANDS, all in one class!
You can also do 30 minutes classes including: LEGS, TUMS AND BUMS; HIIT AND RUN, AND WEIGHT TRAINING WITH BODY BAR OR DUMBBELLS. You can join me for the ‘Facebook Live’ experience or access them at a time convenient to you! Click the link below and I will “approve” you into the group:

https://www.facebook.com/groups/268002234205814/

FOR ALL PARTICIPANTS:

JOIN- MIND BODY ONLINE STUDIO

When you need something more relaxing or you want to improve your posture, lengthen through the spine and release tension from tired, aching muscles, Fusion Pilates will help.

CHOOSE FROM:

YOGA FLOW

PILATES BACK CARE – A Fitness Pilates Workout that will mobilise, strengthen and stretch out your back and core muscles. It is great for releasing general aches and pains and tension.

TRIGGER POINT PILATES – This is a combination of Pilates Based Exercises combined with Myofascial Release (a release of the stiffness and tension in your muscles). This is a ‘therapy’ type of class which uses a foam roller, prickle balls, a bender ball and stretch band to release areas of soreness and tightness.

PILATES STRENGTH*- This is a Fitness Pilates challenging workout that uses a series of movements which concentrates on core, balance and posture, to strengthen the muscles in the body.

FUSION PILATES – This is a combination of movements and exercises from the three disciplines of Pilates Back Care, Trigger Point Pilates and Pilates Strength to work and ‘release’ the whole body. Click the link below to join:

https://www.facebook.com/groups/2715134118741165

*Pilates Strength is not suitable for beginners.

 

FOR ALL PARTICIPANTS:

JOIN ‘WELLNESS WITH NINA’ FACEBOOK GROUP

In this group you will discover ‘self-love’ and ‘self-care’.
You will find solutions to brain fog, fatigue and cranky behaviour.
You will have more energy and a more productive day!
You will have less bloating and inflammation and a clear plan going forward with your nutrition. Nutrition to feel well. The ‘D’ word is banned!

I cover a range of subjects from what to eat for better health, to hormones, mindset, inflammation, sleep, snacking, intermittent fasting, menopause and avoiding burnout.

We are a friendly group of supportive ladies that will keep you on track so that you see a physical and mental change. Click the link below to join:

https://www.facebook.com/groups/615413582378120/

 

I am here to help you all I can! Please feel free to text or email me whilst you are on your program! Failure is not an option!

Thank you,
Nina Lancaster
Tel: +44 7944447782