Menofit 10 WEEK DEVELOPMENT COURSE
This is a continuation program that will give you greater accountability and further coaching calls with Nina. If you are new to Menofit, you will do this course alongside a 7 day Menofit Programme.
Regularly checking in with Nina and staying accountable to a private group will help you to maintain focus and motivation in your weight loss journey.
Nina’s support provides personalized guidance, helping you adjust your goals, overcome challenges, and celebrate progress.
A private group offers a sense of community, where shared experiences foster encouragement and accountability. When you report your progress to a group, you are more likely to stay committed and disciplined, knowing that others are invested in your success. Together, these elements create a support system that helps sustain long-term dedication to your goals.
What’s included?
- An initial personal 1-2-1 ‘goal setting’ consultation VIA FaceTime to ensure l’m up to speed on your MenoFit progress, your current lifestyle and your needs and goals (worth £25)
- A fortnightly scheduled 1-2-1 coaching call to check in, of up to 30 mins (more frequently if extra support. (worth £100 / month)
- Weekly Facebook live chit chats to include:
- Motivational Monday:
- My chit chats will ignite, inspire, energise, encourage, uplift and empower you to kickstart a positive mindset and confidence for the week ahead.
- Tasty Tuesday:
- A different tasty recipe each week to give you plenty of ideas for your high and low carb days.
- Wellness Wednesday:
- We will deep dive into the science and research of women’s wellbeing.
- Feel good Friday: A round up of our week with Q&A’s and motivation to stay on track over the weekend and prep for the week ahead. (Worth £100 /month)
- A fortnightly zoom call designed to bring MenoFit ladies together for support, motivation, and connection. These sessions are a safe space for you to share your journey, celebrate victories, and encourage each other through the challenges. Together, we will build a strong community that inspires growth, accountability, and self-love. You will bond with like-minded women who will lift you up as you work toward your goals, creating lasting friendships while becoming the best versions of ourselves!
You’ve already made incredible progress, and now it’s time to build on that success and take things to the next level.
The developmental follow-on course is designed to help you maintain your momentum and continue transforming not only your body but your overall health and well-being.
If you’re ready to invest in yourself and commit to a healthier, more sustainable lifestyle, this program is your next step.
You’ve already shown that you have what it takes – let’s keep that momentum going and achieve even more together!
Secure your place by clicking the link below as places are limited due to the number of personal 1-2-1 coaching calls and chit chats.
All this for just 3 monthly payments of £57!!