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History of busy
women fitness
ABOUT NINA LANCASTER
I have been teaching Fitness for over 35 years! During my 19 year career as a secondary school Physical Education Teacher, I taught fitness in the health clubs around Leeds. I also founded Cardiokidz (2000-2010), training other PE teachers in the area of fitness.
Busy Women Fitness was first established in 2010 with the introduction of Bootcamp – outdoor fitness for mums and those classes are still going strong in the area of Leeds, West Yorkshire, today.
In 2015 after five years of studying nutrition, I worked with a nutritionist expert to devise Weight Loss Programs and Recipe Books.
In 2020, following an outbreak of Covid-19, Bootcamp was moved online and was delivered Facebook Live. I then trained in the area of Fitness Pilates and Trigger Point Pilates and progressed to a full timetable of fitness activities!
In March 2021 Bootcamp moved to our new venue, Bedquilts in Adel , Leeds. I now offer both online and face to face Fitness Programs.
In September 2023 Emma Stoney joined my team to help cover Bootcamp classes. Between us we teach a Monday bootcamp, either at Bedquilts or at Foxhill Drive where there is an ‘all weather’ astro surface.
In August 2023 I headed to Greece to undertake a 200 hour yoga teaching qualification. It was the most mentally and physically challenging course I have ever done! However, I can now proudly say that I am a fully qualified Yoga teacher and I teach Yoga online.
I hope you can join me! I cater for all levels, so whether you are a complete beginner or advanced, there is something for everyone! Enjoy your health and fitness journey! I will help you all I can.
Nina
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