Thank you for your payment for the ‘EXPRESS FITNESS – 10 MINUTE WORKOUTS’ group
If you are a new member, click the link below to join. To remain a member, you must pay each month. Once you are removed from the group, you will lose access to any videos saved. A full timetable of workouts can be found in the group. You can join me for the ‘live’ studio experience every morning, Monday to Friday or you can find the workouts in the newsfeed or in a tab called ‘Topics’ located below the main group photo. Enjoy! Consistency is the key in this group! Consistency trumps any intensity! Good luck. Click the link below to be added to the group. Thank you.
https://www.facebook.com/groups/2534439553458399
EXPRESS FITNESS 10 MINUTE WORKOUTS.
Suitable for Beginners or those returning from injury or after having a baby.
Facebook Live every morning, Monday to Friday 8.30am or 8.45am
Workouts are saved into the group for you to do at your own convenience, in your own time!
Weekly timetable added to group.
A range of exercise disciplines including:
LEGS TUMS AND BUMS;
CARDIO;
CORE;
BEGINNERS WEIGHTS
PILATES BACK CARE