If you are a new member, click the link below to join.

You can join me for the ‘live’ studio experience (a full timetable of workouts can be found in the group) or  you can find the workouts in the newsfeed and do them at a time convenient to you.

To remain a member, you must pay each month. Once you are removed from the group, you will lose access to any videos you have saved.

Enjoy! Click the link to be added to the group.
Thank you

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WHAT YOU CAN FIND IN THE MIND BODY ONLINE STUDIO

When you need something more relaxing or you want to improve your posture, lengthen through the spine and release tension from tired, aching muscles, the classes in the Mind Body Online Studio will help.

CHOOSE FROM:

YOGA FLOW 

My yoga classes link together strength and stretch through breath and movement. I help build strength, flexibility, and mindfulness while promoting a sense of harmony between the body and mind.

PILATES BACK CARE

A Fitness Pilates Workout that will mobilise, strengthen and stretch out your back and core muscles. It is great for releasing general aches and pains and tension.

TRIGGER POINT PILATES

This is a combination of Pilates Based Exercises combined with Myofascial Release (a release of the stiffness and tension in your muscles). This is a ‘therapy’ type of class which uses a foam roller, prickle balls, a bender ball and stretch band to release areas of soreness and tightness.

PILATES STRENGTH

This is a Fitness Pilates challenging workout that uses a series of movements which concentrates on core, balance and posture, to strengthen the muscles in the body.

FUSION PILATES

This is a combination of movements and exercises from the three disciplines of  Pilates Back Care, Trigger Point Pilates and Pilates Strength to work and ‘release’ the whole body.

*Pilates Strength is not suitable for beginners.