If you are a new member, click the link below to join. To remain a member, you must pay each month. Once you are removed from the group, you will lose access to any videos saved. A full timetable of workouts can be found in the group. You can join me for the ‘live’ studio experience every morning, Monday to Friday or you can find the workouts in the newsfeed or in a tab called ‘Topics’ located below the main group photo. Enjoy! You will burn a ton of calories!

Click the link to join:

https://www.facebook.com/groups/268002234205814/

HIGH ENERGY WORKOUTS.

Suitable for Intermediate to Advanced

Facebook Live every morning Monday to Friday at 8.00am or 9.00am

Workouts are saved into the group for you to do at your own convenience, in your own time!

Weekly timetable added to group.

A range of exercise disciplines including.

2  X 1 hour Bootcamp sessions -HIGH INTENSITY INTERVAL TRAINING (HIIT),

WEIGHTS, CARDIO, CORE AND RESISTANCE BANDS, all in one class!

Includes 30 minutes classes including:

LEGS, TUMS AND BUMS;

HIIT AND RUN,

WEIGHT TRAINING WITH BODY BAR OR DUMBBELLS.

IF YOU UPGRADED TO ‘WELLNESS’ YOU WILL RECEIVE ACCESS TO THE WELLNESS GROUP-

You will feel happy and amazing if you join me!

In this group you will discover ‘self-love’ and ‘self-care’.

You will find solutions to brain fog, fatigue and cranky behaviour.

You will have more energy and a more productive day!

You will have less bloating and inflammation and a clear plan going forward with your nutrition.

Nutrition to feel well. The ‘D’ word is banned!

I go Facebook Live for a chit chat at 7.00pm every Monday, Wednesday and Friday. We also do an evening ‘CALMING CLASS’ to relax and unwind the mind and body and release stress and tension.

I cover a range of subjects from what to eat for better health, to hormones, mindset, inflammation, sleep, snacking, intermittent fasting, menopause and avoiding burnout.

We are a friendly group of supportive ladies that will keep you on track so that you see a physical and mental change.

Click the link below to join:

https://www.facebook.com/groups/615413582378120/