Menofit™️
A 28 Day Full Course Total Body Reset Menopause Programme
Next course starts
Monday 6TH JANUARY 2025
Are you Peri, Menopausal or Post Menopause? My Total Body Reset, MenoFit course is a 360 degree total body holistic approach to menopause.
Would you like to lose weight?
Would you like your clothes to feel more comfortable?
Would you like to learn how to eat healthier without costing an arm and a leg?
Would you like to stop constantly snacking on things that you know are no good for you?
Would you like to have more energy?
Would you like to tone up and improve the texture of your skin?
Would you like to sleep better?
Would you like to reduce aches & pains and illnesses?
Would you like to feel more motivated?
Would you love to improve your Body Confidence?
Would you like help and guidance with the Peri, Menopause and beyond?
If the answer to any of these questions is Hell Yessss then we need to work together to achieve these results for you.
You need to book on my ‘Total Body Reset MenoFit Program’.
specifically for Midlife Women and is delivered online, via my private Facebook group.
Preparation starts Sunday 5th January 2025 so that I can get you in the right mindset and you can plan your food and nutrition for the week ahead.
During the 28 day Program we will look at:
Meno Symptoms
Daily Lifestyle
Healthy Habits
Mindset
Stress and Emotional Eating
Hormones,
Nutrition
Mid Section Meltdown
Tips to drastically improve sleep
Brainfog, Food & Mood
Creating A Weightloss Blue Print
Pelvic Health,
Joint Health
Exercise for Menopause
How To Put Everything Together for the Future
We will work together to overhaul your health and habits so that you can go through the menopause with confidence, feeling amazing about your body, full of energy and vitality!
In the private Facebook group, you will have the support of myself and like minded ladies. We are a thriving community! Come and join us!
Cost
£57
