Online workouts
via facebook live
PRIVATE FACEBOOK GROUPS
HIGH ENERGY – SWEAT AND TONE – MIND BODY STUDIO
PLUS 2 NEW GROUPS: – FIT IN 15 – SIT AND SCULPT!
PLUS FREE ACCESS TO WELLNESS!
1. high energy workouts
(30-45 MINUTE WORKOUTS FOR ADVANCED)
Includes Bootcamp – HIIT; Weights; Pump; Body Conditioning; Cardio; Core and Awesome Abs.
2. SWEAT AND TONE
(30 MINUTE WORKOUTS FOR INTERMEDIATE)
Includes Bootcamp – HIIT; Weights; Body Conditioning; Legs Tums and Bums; Cardio; Core; Awesome Abs; WalkFit; Mini Ball and Balance Pods
3. MIND BODY STUDIO
(30 MINUTE WORKOUTS FOR ALL)
Includes Yoga; Fitness Pilates; Back Care; Trigger Point Pilates; Nerve Flossing Masterclass; Stretch and Release.
* THIS GROUP CAN BE PURCHASE SEPARATELY! *
4. STRONG AND LEAN – FIT IN 15
A new group that has the same workouts as SWEAT AND TONE, but they are just 15-20 minutes absolute max, so a quick blast with the same results!
* THIS GROUP CAN BE PURCHASED SEPARATELY! *
5. SIT AND SCULPT
We use dumbbell weights to work the entire upper body and abs. This is suitable for all levels. Beginners use light weights 2kg, Intermediate 3kg and advanced 3-5kg. This is a great workout if you have a lower body injury or your joints (knees, hips and ankles) need a rest. This is a 25 minute workout – lift heavy to sculpt and lighter to tone! You will burn a ton of calories and see and feel the results!
6. Wellness WITH NINA
This group provides you with education so that you can make informed choices and decisions around nutrition, mindset and behaviours. Weekly articles are posted to motivate and change habits that may not be serving you. There are also Facebook mini workouts and invaluable chit chats (me talking away) in the group, giving you advice on all things wellness.
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Testimonials
“Wellness with Nina is sooo good . You can be trying to do the right thing to be healthy with exercise but this group has shown me that mind and body need to work together. Practical advice and easy tips about a range – sleep, food , and setting goals in a really supportive environment. Online friendly quick chats , sharing success and those days when it’s difficult to find your motivation. Quick wins .It really helps me to keep focused and positive.”
“I cannot recommend this group highly enough. Nina is inspirational – her knowledge and experience, combined with her energetic and friendly delivery make you feel like you are a part of something very special. She makes you feel like you matter. There are exercise classes for every ability and the change in mindset towards living a healthy lifestyle are simple and easy to follow. There are chats during the week that help you stay on track as well as relaxing classes. The private Facebook page we are all a part of are brilliant – recipes, ideas, following what others have been doing, being an accountable part of the group all lead to real and sustainable results. Come and join us if you want to make a positive change to your lifestyle. “