All Classes are taught ‘LIVE’ in my WEBSITE and in PRIVATE FACEBOOK GROUPS
VIP ACCESS ALL GROUPS £32/mth
You get full unlimited access to all classes I teach!
Fit in 15 £25/mth
All workouts are just 15 minutes, so a quick blast that will get you results and includes!
- Weights
- Sit and Sculpt
- Body Conditioning
- Bootcamp
- Resistance Band
- Abs and Core
- Yoga
- Stretch and Release
Step in fitness £25/mth
If you are new to fitness, these classes will introduce you to a number of exercise disciplines that will strengthen and tone; increase your endurance capacity; improve your flexibility and release tension.
All workouts are 15-20 minutes and includes:
- Fit in 30 Days
- Plus follow on classes at a slower, more gentle pace.
Most exercises require no equipment, but beginners will be introduced to weights—a great option if you’re over 30, as muscle mass naturally declines with age, and building muscle helps burn fat.
If you don’t have weights, two water bottles work just as well!
SWEAT AND TONE £25/mth
All workouts are 30 minutes and include:
- Bootcamp
- High Energy Workouts
- Weights
- Resistance Band
- Sit and Sculpt
- Body Conditioning
- Abs and Core
- Mini Ball and Balance Pods
MIND BODY STUDIO £25/mth
All workouts are 30 minutes and include:
- Yoga
- Pilates
- Trigger Point Pilates
- Stretch and Release
- Back Care
- Meditation
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Testimonials
“Wellness with Nina is sooo good . You can be trying to do the right thing to be healthy with exercise but this group has shown me that mind and body need to work together. Practical advice and easy tips about a range – sleep, food , and setting goals in a really supportive environment. Online friendly quick chats , sharing success and those days when it’s difficult to find your motivation. Quick wins .It really helps me to keep focused and positive.”
“I cannot recommend this group highly enough. Nina is inspirational – her knowledge and experience, combined with her energetic and friendly delivery make you feel like you are a part of something very special. She makes you feel like you matter. There are exercise classes for every ability and the change in mindset towards living a healthy lifestyle are simple and easy to follow. There are chats during the week that help you stay on track as well as relaxing classes. The private Facebook page we are all a part of are brilliant – recipes, ideas, following what others have been doing, being an accountable part of the group all lead to real and sustainable results. Come and join us if you want to make a positive change to your lifestyle. “
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