fitness

“I started my journey with Nina last year. My aim was to exercise consistently and try and eat more healthily. I didn’t want to lose a lot of weight, just tone up. 

All I can say is “Wow!”, if you stick to Nina’s formula and guidance the results speak for themselves.  By exercising little and often, together with eating the right healthy choices, I noticed a difference within the first month.

I feel more energised, my skin is better, I sleep better, just to name but a few positives. I have toned up and look leaner and feel stronger.

Advantages of the Wellness Group are that you are with a group of people who support and encourage each other, no matter what level they are at. We are all in it together! I have tried all the classes which are amazing. I love weights, Pilates and bootcamp.

Thanks to Nina and all her advice, knowledge and enthusiasm you can achieve your goals. I would recommend the classes to anyone!”

I joined the bootcamp sessions and developed a good exercise routine alongside healthy eating.  I lost weight, my body shaped changed and I toned up but best of all, I felt healthy and had more energy.  Nina’s exercise classes are varied and so it never gets boring.  I had never done weights or pilates before and thoroughly enjoy both as well as the HIIT, cardio, legs bums and tums etc. 

Nina’s wellness group is a real tonic and her chats are really motivational as is the support from other members of the group. It’s good to share our wins, and struggles, recipes and tips with one another. It helps to know we’re in it together and we all have good and bad days.  I am looking forward to being able to do face to face bootcamp alongside the online sessions.  Thanks for keeping me fit and sane through lockdown Nina!