MEAL PLANS AND RECIPE BOOKS FOR WEIGHT LOSS
Check Out Our Range Of Programs and Recipe Books
70-80% of your results comes from nutrition. 20-30% from training
28 day transformation
WITH STRUCTURED MEAL PLANS
28 days of meal plans with a list of all the ingredients you need and the macronutrients (calories from fats, proteins and carbohydrates), all worked out for you.
28 days of Online Workouts in Private Facebook groups
This 28 day Body Transformation Program is designed to help you begin your own health and wellness journey with the support of weekly coaching calls with Nina.
– Educational books to retrain your brain and your body
– Calorie counted delicious recipes to keep you on track
– Macronutrients (fats, proteins and carbs) already calculated for you to take the guess work out of meal planning
– Fat Loss meals to shred those unwanted inches
– Online workouts to build lean muscle mass and boost your metabolism
– Results based program
Plan, Support & Results.
Includes weekly coaching calls to check your goals and your progress
MID-SECTION MELTDOWN
our most proven 7 day plan to help you
lose up to half a stone
This is a 7 Day Fast Track Program based on the science of eating whole, clean non-Inflammatory foods that react in the body to burn up fat and shrink inflammation in your mid-section. With the right foods fuelling your body, in combination with exercises that involve multiple muscle groups, you will achieve that mid-section meltdown.
100% success rate to date!
This is not a faddy diet! You can eat pizza and chocolate and drink wine!
What’s Included:
7 Days of:
– Workouts targeting stubborn belly fat
– Meal Plans / Recipes
– Shopping Lists
– Nutrition advice
– Facebook lives for motivation
– Support
– Exercise
Failure is not an option!
Results based program
A Variety Of Easy To Make Meals
– Includes drinks, snacks, breakfasts, lunches, and dinner
– Daily Calories and macro breakdown included
3 Calorie Targets
– The meal plan is supplied to you as one ebook which contains the following daily calorie targets; 1400 / 1800 / 2200
– Guidance on how to increase daily calories beyond 2200 calories
Shopping Lists
– Weekly shopping lists included
7 Day Exercise Program
– Step by step effective home workouts
– Includes body weight exercises and dumbbell/weights workouts
– Helping you drop up to half a stone in just a week
PURCHASE THE MID SECTION MELTDOWN PROGRAM
for just £27
100 Fat Loss Recipes
our biggest and best-selling recipe book
100 Healthy Recipes
– Drinks, snacks / treats, breakfasts, lunches, and dinners
– Calories and macro breakdowns included on all recipes pages
– Recipes fully phographed with before (ingredients) and after (finished recipe) pictures
Recipe Ingredient Education
– Education on some of the ingredients which are used in the recipes e.h. cooking oils and fats, sweeteners and store-cupboard items
An Educational Guide On Hormones
– Covers information on Insulin, Glucagon, Cortisol, Growth Hormones Testosterone, Oestrogen, Thyroid, Leptin, Ghrelin
A Handy Checklists
– We’ve highlighted some lower carb (non-training day) and higher carb (training day) recipes
Get The 100 Fat Loss Recipes E-Book Now
for just £14.97
Kick start vegan
7 DAY VEGAN MEAL PLANS AND RECIPES
7 DAYS OF ONLINE WORKOUTS
TO KICKSTART YOUR HEALTH AND WELLNESS JOURNEY
Flexible Meal Plans
– Enabling you to pick and choose your food each day from a selection of tasty meals
– Well balanced meals which include a good amount of protein
– Minimally processed ingredients and ‘real foods’ (avoiding overly processed vegan alternatives “Meats” & Cheese)
– Key nutrients included, such as vitamin B12, Omega-3, Calcium, Calcium & Zinc
Wide Range Of Calories
– The meal plan caters for a wide range of daily calorie targets from around 1200-2800 calories
7 Day Exercise Program
– Access to Nina’s Online Workouts
– Includes body weight exercises and dumbbell/weights workouts
– Helping you drop up to half a stone in just a week
Be part of an inspirational Facebook group where you will find invaluable support during your program. Upon payment you will receive details of the group.
