TESTIMONIALS
What my clients are saying…
“Just wanted to say thank you so much for all that you have taught me in menofit and all the different exercise classes that you provide. I had lost my Mojo a bit with a regular exercises and nutrition routine. I needed to sort myself out after Christmas . Hooking back into your brilliant classes with such a wide variety and focusing a bit more on my nutrition. I have managed to lose 4 lbs in about a month and feel so much better for it. Need to lose a few more, but know I can do it with your friendly voice in my head. Thank you.”
“I highly recommend Nina Lancaster’s online workouts and the MenoFit program for anyone seeking a comprehensive and effective fitness solution. Nina’s approach combines expert knowledge with a supportive community, making it accessible and enjoyable for all fitness levels.
The MenoFit program specifically caters to the unique needs of women, particularly during menopause, addressing concerns such as weight management, strength, and overall well-being. Nina’s workouts are varied and engaging, incorporating strength training, cardio, and flexibility exercises that can be done from the comfort of your home.
What sets Nina apart is her emphasis on empowerment and motivation. She provides not just workouts, but also valuable advice on nutrition and lifestyle changes that complement the fitness journey. The online platform fosters a sense of community, allowing participants to connect, share experiences, and support each other.
Overall, Nina Lancaster’s workouts and the MenoFit program are perfect for anyone looking to improve their health, boost their confidence, and embrace a more active lifestyle. Give it a try—you won’t regret it!”
“Review of MenoFit 10 week program. Very grateful for the difference MenoFit has helped me make to lifestyle, with Nina’s incredible support and knowledge and a great group of women. Have consolidated a few existing good habits, developed a few more good ones that I believe will stick, and just got one bad one I haven’t quite nailed (snacking) but believe I will do! Enjoyed the program, chit chats always inspiring and valuable, Facebook posting helps accountability, coaching calls very tailored and personally valuable. Awesome program, would recommend because it focuses on mind and body etc. Great results I’m happy with, thank you Nina!”
Review of Nina’s classes. I am rarely able to join the classes live due to work, but try and join most on catch up and mix this up with running. The range of classes is fab, Nina’s expertise and attitude is so energising and authentic, the way she shouts out to members is great because it makes the classes very personal. The different length of classes means the programmes are really flexible, even if you only have 15 mins. It never gets boring and the way she shares her knowledge it brilliant, so helpful to all members!”
“I started online with Nina during lockdown in June 2020 and have been exercising with her ever since. Nina is a great inspiration – as she always says “You’re only one workout away from a good mood”. She has a wide range of motivational and easy to follow classes on her Facebook Group. Unfortunately I can very rarely make a live workout, but I exercise 5 days a week on catch up with her and it’s awesome that I can do this in the convenience of my own home.
Nina’s classes are particularly great as they are targeted at people at my stage of life – menopause. I have also done a MenoFit course with Nina which helped me lose a few pounds.
Nina is very knowledgeable about both health and fitness. I’d be lost without her classes!”
“Working out with Nina is a real treat! It’s amazing how she knows just when to give you that extra push and words of encouragement – it’s like she can see right through the screen! Her instructions are clear and easy to follow, so I’ve never felt lost or confused during her sessions. She breaks everything down perfectly, ensuring you understand the form and purpose of each movement. Plus, she demonstrates alternative exercises, catering to different ability levels, making her workouts inclusive. If you’re looking for an online workout experience that’s both effective and supportive, I wholeheartedly recommend Nina. She’s a fantastic instructor!”
Nina provides a varied range of classes to suit all levels of fitness, she is encouraging and energising in everything she does.
I look forward to each morning class and have gained not only better health but a great foundation to keeping a healthy more balanced lifestyle for years to come.
Highly recommended.”