TESTIMONIALS

What my clients are saying…

Just wanted to say thank you so much for all that you have taught me in menofit  and all the different exercise classes that you provide. I had lost my Mojo a bit with a regular exercises and nutrition routine.  I needed to sort myself out after Christmas . Hooking back into your brilliant classes with such a wide variety and focusing a bit more on my nutrition. I have managed to lose 4 lbs in about a month and feel so much better for it. Need to lose a few more, but know I can do it with your friendly voice in my head. Thank you 

Victoria Marshall

Hi, my name is Suzanne and I have taken part in Nina’s online workouts from the beginning, including the Fit in 30 days and MenoFit.
I am 57 years of age and have had brilliant results on all of the above! I would definitely recommend any of the programs without hesitation.
Loads of great nutrition advise that works, accountability with the other people, as well as sharing our goals, progress and recipes in a private group.
There’s something for everyone, from exercising to educating yourself through habit stacking and simple changes in your routine.
Can’t recommend enough!!
Suzanne Jones

Absolutely love the MenoFit programme!
Nina’s common sense, no nonsense approach is perfect.  Combined with her diet knowledge and exercises classes it’s an all round programme that really works.
I’ve also loved the sense of community with the other group members.
Susie Weekes

I highly recommend Nina Lancaster’s online workouts and the MenoFit program for anyone seeking a comprehensive and effective fitness solution. Nina’s approach combines expert knowledge with a supportive community, making it accessible and enjoyable for all fitness levels.

The MenoFit program specifically caters to the unique needs of women, particularly during menopause, addressing concerns such as weight management, strength, and overall well-being. Nina’s workouts are varied and engaging, incorporating strength training, cardio, and flexibility exercises that can be done from the comfort of your home.

What sets Nina apart is her emphasis on empowerment and motivation. She provides not just workouts, but also valuable advice on nutrition and lifestyle changes that complement the fitness journey. The online platform fosters a sense of community, allowing participants to connect, share experiences, and support each other.

Overall, Nina Lancaster’s workouts and the MenoFit program are perfect for anyone looking to improve their health, boost their confidence, and embrace a more active lifestyle. Give it a try—you won’t regret it!

Olly van der Flier

Wicklow, Ireland

Review of MenoFit 10 week program. Very grateful for the difference MenoFit has helped me make to lifestyle, with Nina’s incredible support and knowledge and a great group of women. Have consolidated a few existing good habits, developed a few more good ones that I believe will stick, and just got one bad one I haven’t quite nailed (snacking) but believe I will do! Enjoyed the program, chit chats always inspiring and valuable, Facebook posting helps accountability, coaching calls very tailored and personally valuable. Awesome program, would recommend because it focuses on mind and body etc. Great results I’m happy with, thank you Nina!”

Review of Nina’s classes. I am rarely able to join the classes live due to work, but try and join most on catch up and mix this up with running. The range of classes is fab, Nina’s expertise and attitude is so energising and authentic, the way she shouts out to members is great because it makes the classes very personal. The different length of classes means the programmes are really flexible, even if you only have 15 mins. It never gets boring and the way she shares her knowledge it brilliant, so helpful to all members!

Mariana Pexton

Having been with Nina since she started Busy Women Fitness I can say she is an inspiration.  My fitness needs have been ever changing over the last 13 years and there is a gap for everything- she is encouraging, energetic, positive, progressive – always evolving but for me the most important thing is the fun and companionship that Busy Women Fitness has provided.  A true inspiration.
Ash

Nina is an inspiration…love her classes!
Rachel Taylor

I have been attending Nina’s classes for many years . Nina is meticulous in preparing exercises to benefit everyone in the class ; she works us hard and motivates us to keep going in her unique upbeat manner but always with kindness and support.
Anonymous

I started online with Nina during lockdown in June 2020 and have been exercising with her ever since.  Nina is a great inspiration – as she always says “You’re only one workout away from a good mood”.  She has a wide range of motivational and easy to follow classes on her Facebook Group.  Unfortunately I can very rarely make a live workout, but I exercise 5 days a week on catch up with her and it’s awesome that I can do this in the convenience of my own home.

Nina’s classes are particularly great as they are targeted at people at my stage of life – menopause.  I have also done a MenoFit course with Nina which helped me lose a few pounds.

Nina is very knowledgeable about both health and fitness.  I’d be lost without her classes!

Samantha Dalton

Working out with Nina is a real treat! It’s amazing how she knows just when to give you that extra push and words of encouragement – it’s like she can see right through the screen! Her instructions are clear and easy to follow, so I’ve never felt lost or confused during her sessions. She breaks everything down perfectly, ensuring you understand the form and purpose of each movement. Plus, she demonstrates alternative exercises, catering to different ability levels, making her workouts inclusive. If you’re looking for an online workout experience that’s both effective and supportive, I wholeheartedly recommend Nina. She’s a fantastic instructor!

Janet Hilton

I can’t recommend Nina’s classes enough. She is, without doubt, the best instructor around. The classes are so varied, the instruction is very clear and backed with incredible scientific fitness knowledge. Nina easily adapts exercises so that all levels of fitness can be catered for. Participating in weight training over 50 is so beneficial and these classes are effective, enjoyable and sustainable..give them a go.. you won’t be disappointed.. I love having much better body tone than before I embarked on them!
Amanda Taylor

I started the online workouts with Nina 3 years ago and haven’t looked back since.
Nina provides a varied range of classes to suit all levels of fitness, she is encouraging and energising in everything she does.
I look forward to each morning class and have gained not only better health but a great foundation to keeping a healthy more balanced lifestyle for years to come.
I cannot thank Nina enough!
Highly recommended.
Kay Kavanagh

I have been attending Nina’s classes for over 10 years, initially in person Bootcamps, then online through lockdown and then a mixture of the two. Every class has been different so I never get bored, and there options for every fitness level and to cater for injuries.
Nina is incredibly knowledgeable, positive and fun so I look forward to every class I attend and feel the benefit mentally and physically for days afterwards!
Kate Cuthbertson

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